Physical Education make-up: When a student is absent from school, they need to complete a Phycical Education Make-up form. This form can be obtained on this website or in the locker room. A student must complete 30 minutes of physical activity outside of school per absence. The form must be signed by a parent or guardian. Students have two weeks to complete the physical Education make-up.

Download the Physical Education Make-up Form (PDF)

Five Components of Physical Fitness

• Muscular strength
• Muscular endurance
• Cardiovascular endurance
• Flexibility
• Body composition

Physical Fitness Testing

• Push-ups
• 1-minute sit-up test
• Mile run
• Sit and reach
• Shuttle run
• Height and weight (BMI)