PE Class

  • All students have 30 minutes of Physical Education Class 2 times per week on the ABCDE schedule.

    Please remember that on PE class days, students should wear athletic shoes (no opened-toed shoes like sandals or flip flops; no high heels shoes like cowboy boots) and clothes that will allow them to be active (run, exercise, etc.).

PE Class Schedule

Plank Challenge

  • The Plank Challenge is complete for the 2019-2020 will begin soon.

    What is the “Plank Challenge” going on in Physical Education Class?
    Students holding an elbow plank for 1-minute increments.  We will start at 1 minute and practice throughout the year with the goal of being able to hold the elbow plank for up to 5 minutes.

    What is an elbow plank?  The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.

    planking

    After practicing the plank, you should always stretch your back.  The easiest stretch is “Childs Pose”

    childs pose