All students have 30 minutes of Physical Education Class 2 times per week on the ABCDE schedule.
Please remember that on PE class days, students should wear athletic shoes (no opened-toed shoes like sandals or flip flops; no high heels shoes like cowboy boots) and clothes that will allow them to be active (run, exercise, etc.).
PE Class Schedule
The Plank Challenge is complete for the 2019-2020 will begin soon.
What is the “Plank Challenge” going on in Physical Education Class?
Students holding an elbow plank for 1-minute increments. We will start at 1 minute and practice throughout the year with the goal of being able to hold the elbow plank for up to 5 minutes.
What is an elbow plank? The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.
After practicing the plank, you should always stretch your back. The easiest stretch is “Childs Pose”